Juicing Tips - Healthy Nutrition For Your Whole Family!

To make sure you fuel your body with the very best nutrition, try drinking your daily servings of vegetables and fruits. Before rushing out and starting to juice, review the different kinds of juices and what benefits they offer so you can create a personalized juicing plan. The great tips in this article will help you get started in juicing and quickly become a pro.

There are different types of juicers to choose from. Masticating juicers are the best choice. Due to the extraction method, fewer nutrients are destroyed during the juicing process. Additionally, the juice made with this method remains stabler for storage.

If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. Some leafy greens do not taste good. Cucumber juice has a fresh taste, masking the taste of dark vegetables somewhat and giving the juice it a bright kick. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.

If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.

When making juice you can use color to guide you. Different colors of fruits and vegetables correspond to different vitamins and minerals. Make choices from each colorful group, and you'll have the benefits of variety of tastes, vitamins and minerals.

When you are done juicing, wash your equipment right away. The juice of certain fruits and veggies can stain the juicer and its parts.

Just like the beginning of the article stated, you can do a lot for your health by adding vegetables and fruits to your diet through juicing. Your overall health will see a huge improvement with a proper diet involving freshly made juice.

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